In 100 g (Grams) of Cereals, oats, instant, fortified, plain, dry there is 0.51 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals, oats, instant, fortified, plain, dry.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, dry are listed below.

Water	8.92 g	8.92%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	11.92 g	11.92%
Total lipid (fat)	6.9 g	6.9%
Ash	2.75 g	2.75%
Carbohydrate, by difference	69.52 g	69.52%
Fiber, total dietary	10 g	10%
Sugars, total	1.5 g	1.5%
Sucrose	1 g	1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.1 g	0.1%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	56.65 g	56.65%
Calcium, Ca	351 mg	0.35%
Iron, Fe	24.72 mg	0.02%
Magnesium, Mg	128 mg	0.13%
Phosphorus, P	423 mg	0.42%

Nutrients in Cereals, oats, instant, fortified, plain, dry